NEW EVENT: Dealing with Overwhelm: Reducing Stress and Increasing Resilience

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Course Overview:

This half-day course is designed to support individuals who are feeling overwhelmed at work and are looking to find solutions to get ‘back on track’.

The course will help you to recognise symptoms of stress and overwhelm, identify your triggers and take action to maintain resilience in the workplace.

Overwhelm

Course Outline: 

  • How to recognise stress and overwhelm
  • Understanding your personal triggers of stress
  • Taking positive action to reduce or avoid stressors
  • How to increase resilience
  • Understanding the role of employer and employee in managing stress

Price:

£35 per delegate

Date and Venue Details:

“Dealing with overwhelm: reducing stress and increasing resilience in the workplace” is being held at Long Sutton Golf Club, (TA10 9JU) on Tuesday 26th November 2013.  The course will run from 9.30am (coffee available from 9.00am) until 12.30pm followed by the chance to network over a sandwich lunch.

To join us on this informative course and to get back on top of your game, book now by contacting info@astara-coaching.co.uk

 

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